It's one of the most common New Year's Resolutions... Losing weight, or eating better. Statistically, only 9% of people actually stick to their resolutions all year. Honestly, eating better is one of the harder ones to stick to. I think we would all eat better, if we just knew what to eat. U.S. News has ranked the best diets for 2023. They have an overall ranking, and they break it down based on what your goal is as well.
The Overall Best Diets:
#2The Flexitarian Diet(tie)
#6Mayo Clinic Diet(tie)
#8WW (Weight Watchers) Diet
Click Here to get the rundown of what each diet entails... and check out the other rankings if you're looking to focus on diabetes or heart health...